Thank you SB dieter

for your input and suggestions as far as my first post.

Re: Kashi GLC
she thinks it will be alright in Phase 2 and beyond - hooray! I think I would be lost without it.
Here is the nutritional info for GLC:

NUTRITION FACTS Serving Size: 1 cup (53g/1.9 oz) Servings Per Container: About 8 Amount/Serving %Daily Value** Calories 190 Calories from Fat 25

Total Fat 3g* Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 95mg Potassium 300mg Total Carbohydrate 36g Dietary Fiber 8g Soluble Fiber 3g Insoluble Fiber 5g Sugars 13g Protein 9g 5% 0% 0% 0% 4% 9% 12% 32% 14%

Vitamin A Vitamin C Calcium Iron Phosphorus Magnesium Copper 0% 0% 4% 10% 10% 10% 8%

I don't know what it means in terms of the SBD but I do know that it is high in fiber, whole grains, etc. so hopefully it's ok on the.... glycemic index????

And a great suggestion regarding getting up early enough to cook those damn eggs every day:

"As you're running out the door, crack 2 eggs in a small tupperware container and beat witha fork. slide your 2 pieces of canadian bacon in there. close lid and run to work. At work, leave lid on, but pull up one corner and put in microwave for 3-4 minutes (until done). It works and your eggs will be totally flavored with the canadian bacon. (My coworkers are always jealous)."

Thanks!!