Monday, August 29, 2005

WEEK TWO! DAY ONE (STILL PHASE ONE)

Those tickers suck.

Current weight: 205

DOWN 7 POUNDS IN 7 DAYS!!! GO ME!!!
(and Mom is down ten! Go Mom!!!)

And that's without ANY exercise - beyond the manual labor of cleaning, gardening, and, of course, cooking, which I did all weekend. In a week or two, when the weather cools down a little and I have a bit more free time (leaving this weekend for my cousin's wedding in NC) I'm either going to join the gym again or SOMETHING.

I can't even remember what I ate this weekend.....

Friday night: Crab Fest!!! WOOHOO!!! Crabs, a few shrimp, and 1/2 Caesar Salad. And a Diet Pepsi. And then LOTS of water when I got home - v. salty dinner!

Saturday:
Brunch: (woke up too late to really cram in 5 sit-downs w/food)
  • Omelet w/asparagus, 1/2 tsp. of ricotta, and a few shavings of low-fat cheddar
  • 2 cups of coffee w/minimal sugar (@ 1/2 tsp. each)
  • Lots of water
    • Snacks:
    1st (before grocery shopping):
  • cheese stick

  • Diet Pepsi

    • 2nd (after shopping trip):
    • 1 plum tomato, cut in half lengthwise, over 2 v. thin slices of mozzarella, sprinkled with salt & pepper, and spritzed with oil and vinegar. (Note:
      • these are great! I have one filled with olive oil and one filled with balsamic vinegar.)
    • Water
      • Dinner:
    • Sirloin burger (no bun) with 2 slices of dill pickle, spicy mustard, & a drop of SF ketchup
    • Roasted veggies (onions, peppers, mushrooms, garlic, and yellow squash)
    • Crystal Light lemonade w/heavy lime (to make me feel like I was drinking along w/the rest of them!)
      • Snack: *forgot!*

      Sunday:
      Brunch:
      • 2 poached eggs w/leftover roasted veggies
      • coffee
      • water
      Snack:
      • tomatoes & mozzarella (same as Saturday)
      • lots of water
      Dinner:
      • Mahi Mahi (never again - too fishy)
      • Cauliflower w/smart balance
      • Steamed green beans w/a wee bit smart balance, almond slices, and bacon bits

      Snack: Almond Joy Ricotta Creme (I'm hooked!)

      TODAY (Monday, August 29, 2005):

      Breakfast:
      • 1 poached egg over spinach & sundried tomatoes
      • coffee

        • 6 oz. V-8
      Snack: low-fat string cheese

      Lunch:
      • Tossed salad w/sliced steak and a wee bit of blue cheese crumbles, w/balsamic vinaigrette dressing.
      • Sugar-free jello (RED!)
      • water
      • sm. glass SF iced tea
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