Cauliflower Mozzarella Salad Basilico
½ head cauliflower, shredded w/food processor (@ 4c.)
15 cherry tomatoes, halved
15 strong black olives, pitted & coarsely chopped
1 T. finely minced sweet red onion
2 T. olive oil
¼ c. pesto
1 T. wine vinegar
½ t. salt
¼ t. pepper
Cook the cauliflower “rice” until tender-crisp (about 5 mins on HI in micro). Let it cool.
Add tomatoes, olives, mozzarella & onion + toss well
Whick together olive oil, pesto, salt, & pepper, Pour mix over salad + toss. Let salad sit for ½ hr to overnight.
Olive-Stuffed Mushrooms
1-1/2 lbs large mushrooms
20 stuffed green olives
2 8-oz pkgs cream cheese
1/8 to ¼ c. Worcestershire
Preheat 350
Wash shrooms, remove stems
Chop olives
Combine in bowl: olives, cream cheese, Worcestershire
Spoon into mush caps, place in broiler pan
Bake 15-20 mins until cream chs slightly browned.
Middle Eastern Chicken, Lentil & Spinach Stew
Prep 10 mins - Cook 6 hrs - Serves 5
2 T. olive oil2 lbs skinless boneless chix breast
1 10-oz pkg frozen chopped spinach, thawed & water pressed out
1 med. Onion, finely chopped
1 carrot, finely chopped
¾ cup lentils, rinsed & picked over
2 c. chix broth
½ lemon
½ c. water
Grease slow cooker crock w/olive oil – lv excess in crock. Add all remaining ingredients except for lemon and water; mix well.
Push the lemon, cut-side down, into the middle of the mixture.
Cover + cook on LOW for 6 hours. When done, add water and mix well before serving
457 cals/60g Protein/ 19g Net carbs/ 13g fat/137mg Chol/623 mg Sodium
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